Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Each year, television shows deliver memorable moments and scenes that get viewers talking, but 2025 felt particularly electric. Several series, delayed by the Hollywood strikes, made their ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...

Target your chest, back, arms and core with this 20-minute workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Your legs move you forward on the run, but the ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

This multi-functional Smith machine is made from a rock-solid 50-by-50mm commercial-grade steel tube and has a weight ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.