Ever found yourself eating while scrolling through your phone, only to realise you barely tasted a thing? Or noticed that a ...

Ever eaten while doom-scrolling and realised you barely tasted anything? Or found your favourite pasta strangely bland after a stressful meeting, yet ...

Sleep deprivation not only contributes to fatigue but also messes with your metabolism. Dr Sood explains how this raises obesity and diabetes risk.

Feeling constantly hungry, known as polyphagia, can signal underlying health issues like diabetes or low blood sugar. Factors ...

How did you sleep?” Whether you know it or not, the answer to that simple question is key your overall health nowadays. In a ...

Janhvi Kapoor's eating habit shows how small bites can make a big difference. Gastroenterologist shares how her mindful eating approach can help control hunger.

Research shows that sleeping too little and too much sleep is linked with numerous chronic diseases. Addressing sleep issues ...

Your metabolism does more than you might think—and supporting it doesn’t require drastic changes. Reviewed by Dietitian Maria ...

Editor's NoteThe path to treating obesity, once a major challenge in the medical field, is opening up thanks to the advent of GLP-1 (glucagon-like ...

Sleep is a crucial part of keeping your body, hormones, and blood sugar balanced. For people living with diabetes, ...

In a world obsessed with diet culture, binge eating disorder is often left unconsidered as a public health issue. This ...

When the weather outside gets colder, our( bodies instinctively hunt for extra energy (in the form of food) to maintain core ...