Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research being presented next week at the annual meeting of the Radiological Society ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Olympic gymnast Simone Biles shared that she underwent a lower blepharoplasty to improve the appearance of her undereyes, emphasizing the importance of transparency on social media.

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

"Political opposition is not rebellion," the judges wrote in their decision. A federal appeals court panel has denied a request from the Trump administration to lift a lower court's order blocking the ...