Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Surfside medical spa debuts Emsculpt Neo, micro needling, laser hair removal, and Vela Shape 3 for comprehensive cellulite reduction and skin rejuvenation. Our focus is personalized, natural-looking ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Former Little Mix star Jesy Nelson revealed on social media that her twin girls have been diagnosed with a rare genetic condition called Spinal Muscular Atrophy (SMA) and may never be able to walk.

African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...