Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

Whether you're a chronic overthinker, a light sleeper, or just love staying up too late, there's something here to help you ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind it out.” Then, on the descent, lean back, open stride again, and let ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

It’s rare for a cover to outshine the original, but some fans believe Bob Dylan may have met his match. Dylan’s 1978 classic “Changing of the Guards” has inspired countless musicians, but one emerging ...

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement once they have the standard push up down pat. I share tips on how to deepen ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Researchers in South Korea have built an artificial muscle that can lift approximately 4,000 times its own weight. They say it can be used in future humanoid robots. A key breakthrough with the muscle ...

A Surrey man has broken the world record for the number of muscle-ups completed in 24 hours. Charlie Rose, from Lightwater, completed 2,150 muscle-ups - a combination of pull-ups and dips - in a day, ...