About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

New research just uncovered early warning signs of dementia. Here's what you need to know to identify cognitive issues in a ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Maintaining a bedroom temperature of 24°C (75°F) at night while sleeping reduces stress responses in older adults, according to new Griffith University research published in the journal BMC Medicine.

Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing ...