Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Forma Pilates founder Damaris Serrano said she plans to open a new pilates studio in the Summerwood area Feb. 10.

Is your New Year’s resolution to get in better shape? If so, there’s a new pilates and aerial fitness studio in the French ...

The team behind the shopping destination said the flagship Haus of Pilates studio at Silverburn provides expert-led reformer ...

While you can technically do Pilates barefoot (depending on the practice and studio), most studios require you to wear grippy socks. Unlike standard workout socks, which can absorb moisture while ...