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Yoga for sciatica, posture & hip relief | Reclined hero pose for flexibility & pain relief

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...
Bob & Brad on MSN

Directionally specific exercises for low back pain

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...