A chin strap is a soft, adjustable band worn around the head and under the chin to keep the mouth closed during sleep. It was originally designed as an accessory for CPAP users to reduce mouth ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea ...

Most of us are familiar with classic phobias like the fear of spiders or heights. Those get a lot of attention. Perhaps too ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

If you regularly eat foods that are high in sugar, salt and saturated fat, including ultraprocessed foods, you may struggle ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

For years, sharing a bed has been sold as one of the ultimate signs of love. Same pillows, same blankets, same bedtime ...

Healthcare providers BUPA UK recommend that adults under the age of 64 should get around 7-9 hours sleep per night but for ...

Women often dismiss subtle health cues like fatigue or pain, leading to delayed diagnoses for serious conditions like heart disease and endometriosis.

The American Academy of Sleep Medicine reports that sleep disorders may be a pathway to cognitive decline. The most significant impact is on older women who suffer from poor verbal memory performance ...

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women—but not in men—who also have insomnia. Results show that older adults with ...

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women - but not in men - who also have insomnia. Results show that older adults with ...