Supine compass pose stretching the spine, hips, and hamstrings, opening the sides of the ribcage and shoulders, and improving spinal flexibility and digestion. Here's a more detailed look at the ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility. Here's a rundown.

Join this guided yoga session focused on improving back and hip flexibility with gentle stretches and poses. The routine begins with cat-cow to warm up the spine, followed by lunging and sleeping ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The most obvious explanation is a familiar one: an injury. Last season, injuries forced him to miss 36 games, with the most significant injury, a torn oblique muscle, sapping his conditioning and ...

Anthony Davis was forced from the Dallas Mavericks' Christmas Day game against the Golden State Warriors due to a groin injury. The Mavericks were moving upcourt during the second quarter when the ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

The Milwaukee Bucks put together one of their best stretches without Giannis Antetokounmpo when they dominated the second half against the Boston Celtics on Thursday. Now, the challenge is replicating ...

The Phoenix Suns are likely to get star guard Devin Booker back soon. Booker's missed the last three games due to a groin injury and was set to be re-evaluated on Wednesday. He was officially marked ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...