Meets the 3rd Tuesday of each month, 1-2:30 p.m. at the Juneau Senior Center. Share and learn about ways to adjust to vision loss. Rides are available to the meeting, but participants must arrange for ...
‘I’ll Know It’s Christmas’: Watch this performance by the South Bay Veterans Chorus as they belt out some of your favorite ...
Archuleta Seniors Inc. (ASI) extends its heartfelt gratitude to Archuleta County and the Board of County Commissioners for their steadfast commitment ...
The Aging Up Community Center, 717 N. Nelson Ave., is offering a full lineup of fitness classes, social events and ...
When: 10 a.m. Friday, Dec. 12 Details: Join City School Cadets and the Franklin County Honor Details for a wreath-laying ...
Manistee senior center hosts Sleighbell Weekend events, Jingle Bell Ball, classes, meal sites, groups and a gala fundraiser ...
A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...
Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...
Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...
Growing older is a gift, but it comes with a few reality checks. If someone you love is over 70, certain activities they might still enjoy could actually be putting them at serious risk. Aging affects ...
"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...
Finding a park exercise that helps older adults stay steady on their feet is more important than ever, especially for those looking to maintain balance and improve coordination after 65. This gentle ...
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