This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Fitness Pro Superhuman Troy builds bigger triceps in twenty minutes guaranteed with these moves.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Captain Liam Belcher reveals how numbness in his finger spread up his arm after nerve damage during Wales' autumn campaign.

The New York Jets are reportedly interested in re-signing a former first-round offensive lineman to a contract extension.

While 42-year-old Aaron Rodgers was channeling his prime at wintry Acrisure Stadium by completing 23 of 27 passes for 224 ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...

Less than a week after placing starter Nolan Smith on injured reserve because he aggravated the triceps injury that he sustained in Super Bowl LIX, the Eagles, according to a report from the ...