As the Los Angeles Times reported, officials said a white shark attacked the man while he was paddling out to surf early one ...

“It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

Catching up on sleep over weekends may be an easy way for teens to support their mental health.

Strategic guidance for parents to help college students reduce anxiety, stay organized, and build a better semester from ...

Taking regular breaks on long drives helps avoid drowsy driving, but you'll need to abide by state laws if you want to sleep ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Jonathan Bricker, PhD, and Fred Hutch’s Health and Behavioral Innovations in Technology (HABIT) research group developed an AI-powered chatbot app called QuitBot to help more people successfully quit ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

If it drives you crazy when your teen sleeps till noon on weekends, there’s a new study that might just calm you down: Such catch-up slumber appears to alleviate depression in late adolescents and ...

Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...