We head back to Manchester to find out what it actually feels like to go through a Premier League medical from start to ...

With the new year underway, Americans are shifting their focus from temporary "quick fixes" to sustainable, long-term health. Recently, Lindsay Ogden, a Master Trainer and Nutrition Coach at Life Time ...

Reinier de Ridder is undergoing medical testing to hopefully improve the conditioning issues that cost him a loss ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider the bigger picture.

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

NEW YORK, Dec. 2, 2025 /PRNewswire/ -- EHE Health, a national preventive healthcare provider, is introducing a first-of-its-kind VO2 max testing innovation to the United States to help patients better ...

If the MacBook Pro lineup were a team of endurance athletes, the M5 14-inch would be the runner who shaved a few seconds off last year’s 10K time. Not because of a revolutionary new training method, ...

It used to be only elite athletes knew their VO 2 max. Considered an objective measure of aerobic fitness, VO 2 max testing was typically performed in labs by trained personnel, making it inaccessible ...