Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Between parties and family get-togethers, the holiday season comes with a steady stream of yummy things to eat and drink.

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

Baba Ramdev warns against synthetic weight-loss drugs and shares natural ways to reduce obesity through yoga, fasting, and ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

A Scottish lass who shed over half her body weight has attributed her astonishing transformation to small, consistent changes ...

Slimming World manager Sue Thompson, who lost 16 stone, shares her top tips for keeping on track while still enjoying the ...

Dr Gagandeep Singh explains five science-backed strategies to reverse Type 2 diabetes in 2026, focusing on lifestyle, weight loss, sleep, and metabolic recovery.