While convenient, it means we use our internal memory less and less. And as the old saying goes: Use it or lose it. It's ...

Doomscrolling before bed can seriously disrupt your body’s natural rhythms. The constant stream of negative or stimulating ...

One of the primary benefits of lowering the temperature at night is to reduce your monthly energy bills. HVAC systems work to ...

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...

Ask Us Anything answers your most outlandish, mind-burning questions—from the everyday things you’ve always wondered to the ...

Some people claim that taking magnesium with coffee can offset caffeine jitters, but experts say there's no evidence to support this. Here's what mixing the two can actually do to your body.

You’re undoubtedly familiar with the term FOMO—fear of missing out—but you may not have heard of FOFO: fear of finding out.

The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Magnesium is a popular sleep supplement, and some claim they've become addicted to it, though experts say that's not what's happening.

The result suggests that when you zone out, cerebrospinal fluid is being pulled away from your brain. But when you snap back ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...