If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

"Yoga" comes from the Sanskrit word "yuj" and was originally practiced in India to connect the mind and the body together.

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...