Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

A pair of rookies with Indy Ignite are from Indiana, plus a new setter to run the offense, familiar faces returning from last ...

Exercise helps at any age—but for seniors, smart strength training means rising with ease and avoiding deadly falls, says ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

I was embarrassed that I was learning a martial art form at 55. I thought what will people say? I kept it a secret even from ...

Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

GUJCET 2026 registration closes today, January 6. Eligible candidates must complete the online application to appear for the ...

Did you grow up hearing that 10,000 steps a day was essential for good health? What if that’s not exactly true, and what if a ...

WEST COVINA, CA, UNITED STATES, January 5, 2026 /EINPresswire.com/ — For many people, visiting the dentist can feel overwhelming. A modern dental practice in West Covina is addressing this concern by ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.