As he prepares to exit the Kenya School of Law, Dr Henry Mutai reflects on consistency, health, bureaucracy and why trying something new, perhaps even learning Chinese, feels right for 2026.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Shubman Gill had been included in the T20I squad subject to fitness and was required to undergo a full set of rehabilitation and skill-based Return To Play (RTP) protocols. Gill's injury occurred due ...

Dec 3 (Reuters) - All-rounder Hardik Pandya, out since September with injury, has returned to the India squad for this month's Twenty20 series against South Africa, while Shubman Gill will have to ...

Allrounder Hardik Pandya, out since September with injury, has returned to the India squad for this month's Twenty20 series against South Africa, while Shubman Gill will have to pass a fitness test to ...

TEMPO.CO, Jakarta - For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one of which is Zumba. Zumba is part of the aerobics ...

India's star all-rounder Hardik Pandya is finally set to step back onto the field as he gears up to represent Baroda in the ongoing Syed Mushtaq Ali Trophy, his first competitive cricket appearance ...

Rohit Sharma and Virat Kohli are back with the Indian cricket team for the three-ODI series against South Africa. The bilateral contest holds extra significance for the duo, with increased focus on ...

The Mercator map, first created in the 16th century, has long been the standard map used for navigation and education, but it stretches land masses farther from the equator. For example, Greenland ...

Fitness First Middle East has reopened its iconic Dubai Media City site, which closed in 2021, as a flagship wellness destination with fitness and recovery facilities. “This reopening is more than ...