Using a powerful microscopy technique, a team led by researchers at UT Southwestern Medical Center has gained insights into ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Discover how chronic stress silently harms your heart through inflammation, blood pressure spikes, and heart rhythm changes ...

It's a condition that affects more than half of adults in the UK, including our very own Gethin Jones. We're talking about ...

Diet plays a pivotal role when it comes to fitness. Here is a list of red coloured foods that can help to improve heart ...

Mitri says, "The Sirloin Cheeseburger with Bacon tops the list for the unhealthiest burger at Jack in the Box, packing over 1 ...

Be heart-wise and health-aware: the message came through loud and clear for Friday’s Free Interactive Healthy Heart Fair at ...

High cholesterol is a common condition that can be dangerous if left untreated, but symptoms can be hard to spot.

“This can cause pain or discomfort, especially during exercise.” According to the BHF, if the arteries in your legs become “clogged” by cholesterol you may experience pain in your legs. This is known ...

The fiber, omega-3 fatty acids, and protein in chia seed water all aid in better digestion when eaten in moderation. Eating ...

Find out if you're at risk of high cholesterol, symptoms to look out for and discover diet tips which could help ...