Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

While sitting might seem like a restful activity, long bouts of inactivity can have real physical consequences.

And while almonds might get a lot of buzz, they're not the only nuts that are good for you. Here, dietitians explain the health benefits of cashew nuts and the best ways to enjoy them. The top 5 ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

ABC News' Dr. Darien Sutton breaks down the pros and cons of carbonated water and whether it offers any health benefits compared to regular water.

But their popularity doesn't mean mushrooms are OK for just anyone to enjoy. Here's why mushrooms are so good for you, plus who needs to be careful.

If you’re bored, take it as a sign that the time has finally come to tackle some of those organizational projects you’ve been putting off — like deconstructing and sorting your DOOM piles. 5 ...

Rather, what you need to find is Mr. or Ms. Good-For-Me. I am not suggesting that you settle for someone you are not really happy with, but rather that you make sure you have your priorities straight.

It’s cherry season, and cherry growers say there’s a bumper crop this year. That’s a good thing because cherries have tons of health benefits. Plus, they’re delicious. There are two types ...

When they eat protein bars, “people think they’re doing something good for their health,” she said. You’d be hard-pressed to find an American who actually needs more protein, ...

Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick’s Day. It has also been touted as being “good for you,” at least by its own advertising posters decades ago.