A doctor has revealed a tasty yoghurt topping you can make at home to boost your gut health. This simple three-ingredient mix ...

Dr Karan Rajan shared a simple way to support your gut health using just three ingredients - and it takes just minutes to make ...

The growing health problems linked to nutritional gaps in the modern diet-and why most people are unknowingly undernourished; What defines the best greens superfood powder supplem ...

Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, liver dysfunction, or feeling heavy after meals,” she says. “If you’re also ...

Gut health is the current euphemism for having a thin waist—this time, with extra wellness baggage. Let’s explore the most ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Johnson also says there may be some overlap in the body systems influenced by antidepressants and probiotics. “The ...

Eating your skin care? It works — if you’re savvy about it. “Skin thrives on nourishment. A routine rich in skin-loving ...

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

Artificial food dyes like Red 40 are everywhere — from snacks to “healthy” yogurts. While approved by the FDA, concerns about long-term exposure, hyperactivity, and allergic reactions continue to grow ...