Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Fat tissue secretes hormones known as adipokines. Patients with obesity have a larger amount of leptin than a normal ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Wondering if coffee is good or bad for your liver? A gastroenterologist reveals 3 surprising benefits of drinking coffee for liver health.

Fruits are generally celebrated as nature’s candy, loaded with fibre, vitamins, and antioxidants. For years, many have ...

Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

Expert committee formed by state government finds no link between sudden cardiovascular deaths and covid infection or ...

Eight diabetes symptoms that fool people into thinking they have something else and why these warning signs get dismissed as ...

Follow TNM’s WhatsApp channel for news updates and story links.The government panel appointed to study the link between the recent deaths allegedly due to cardi ...

While heart ailments are more common in older adults, they are now affecting younger individuals in India. Know the stakes ...

When it comes to breakfast, everyone wants something thats both tasty and good for you, right? That’s where ancient grain in ...