High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

Higher adherence to the Mediterranean diet is associated with a modest reduction in the risk for obesity-related cancers.

The Mediterranean diet was hailed by the late Doctor Michael Mosley and now Dr Antonio Escribano has praised the benefits of ...

Can't sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

The MV Narrative has 530 private, fully furnished residences for purchase, spanning from one to four bedrooms. Prices range ...

Jane Seymour, who turned 71 last month, has shared the secrets to her longevity - and it's all down to her diet and fitness ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...