The Beighton score is a measure of joint hypermobility. It involves a series of exercises for which a person gets points.

High consumption of ultra-processed foods such as soft drinks, mass-produced bread, and ready meals, was associated with a ...

Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.

In a study on people with obesity and asthma, researchers saw “significant” improvements in the asthma scores of people who ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

Medical experts answer questions about President Donald Trump's chronic venous insufficiency (CVI) diagnosis and what to know ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

The brain is made up of three main parts, which are the cerebrum, cerebellum, and brain stem. Each of these has a unique function and is made up of several parts as well.

Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different types, and the potential risks of practicing it.

Bleeding can be light and non-disruptive or fatally heavy. Either way, it helps to know how to stop bleeding - it could be the difference between a serious injury or a graze. Read more.

Chickpeas, or garbanzo beans, are rich in nutrients and may provide many health benefits. Learn more about their nutritional content and how to use them.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...