Tired of being stuck in the past and anxious of the future? Me too. Let's do something about it—in the present.

Menopause-related changes can trigger disordered eating behaviors, or their return. Diet culture often disguises restriction ...

A workplace story reveals how quickly promising relationships can deteriorate—and the hidden costs for everyone involved.

Experiencing true emotional safety in a relationship often starts with the freedom to share your thoughts, fears, desires, ...

What if working less made everyone happier and more productive? Explore how a little flexibility could be the key to ...

From baby's first social cues to preschooler tantrums, learn what's really happening in your child's emotional world and how ...

Just as we celebrate a young girl's first period as a rite of passage, menopause deserves recognition as the next major ...

It doesn’t make sense to use aversive methods like shock and prong collars in dog training—not even as a so-called “last ...

The cultural obsession with weight loss before-and-after photos reinforces harmful messages—namely, that thinness equals ...

What chimpanzees teach us about trust, power, and connection—plus 3 strategies to build stronger relationships.

Good sex doesn't equal a good relationship, yet so many people ignore red flags and stay with the wrong person. Here's the ...

Reading feels like learning. But unless you can recreate the idea from scratch, you might just be fooling yourself. Here's ...