Runner’s face refers to skin changes that occur with long-distance running. Learn about whether running is linked to skin ...

Many people rely on caffeine for their morning boost of energy, but research shows its effects wane over time with consistent ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Discover 12 high-fiber breakfast ideas beyond oatmeal. Learn how to build easy, satisfying meals with fruits, veggies, whole ...

Many people stop taking GLP-1 drugs like Ozempic within a year, but doing so often leads to weight regain. Here's what to ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like D and B12. Here are the ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Some biohackers are experimenting with methylene blue as a supposed anti-aging and brain-enhancing supplement, but experts ...