Visitors are invited to stroll through a sea of stunning golden blooms this Saturday as the Sunflower Walk returns to Ramsey Mereside in support of Sue Ryder, hosted by farmers Lloyd and Mat Smith.

Columnist Hans Kunze recounts a surprising run in with a bear and tips on how to keep birds at your feeders in July.

Lagerald Vick's steal and layup gave JHX Hoops a come-from-behind 59-57 victory over Purple Reign in The Basketball ...