Should You Do Cardio Before or After You Lift Weights?
4 days ago · Try to tailor your aerobic training and your weight training on different days to optimize both. But, if you do have to do your weight training and cardio on the same day, stick …
When Doing Cardio Before Weights Helps Your Workout—and When Lifting ...
Dec 27, 2025 · When To Do Cardio Before Weights A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work.
Is It Better To Do Cardio Before or After Lifting Weights?
Jun 6, 2025 · In general, Lawton suggests the following guidelines: If you’re focused on an endurance activity, do cardio first. If you’re trying to build muscle or strength, do strength …
Should I Do Cardio Before Or After Weights? Trainers Weigh In
Sep 23, 2024 · On upper-body strength training days, you can do either first. On lower-body strength training days, do cardio after weights. If your goal is just general fitness, do either …
Should You Do Cardio or Weights First? We Finally Have an Answer.
Jun 14, 2025 · Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The only difference is that weight training before cardio …
Should You Do Cardio Before or After Lifting Weights? Here’s …
Dec 6, 2025 · Putting the issue of fatigue aside for a moment, starting your workout with cardio is going to neither enhance nor diminish the quality of your lifting, says Carlson.
Should You Do Cardio Before or After Weight Training?
Sep 18, 2025 · Should you do cardio before or after weight training? Learn the pros and cons of each workout order and how to pick the best option for your goals.
Should You Do Cardio Before Or After Weights? - Gymshark
Feb 5, 2025 · As a general rule of thumb, you should do cardio after weights. Why? Because: Lifting is hard: You need all the energy you can get to shift loads efficiently and with proper …
Cardio Before or After Workout? | WellnessPulse
Jun 20, 2025 · One of the oldest dilemmas for fitness enthusiasts is whether to do cardio or weights first. Both sequences offer unique benefits and affect your workout results. So, the first …
Should You Do Cardio Before or After Weights? Science Weighs In
Nov 21, 2024 · Well, it depends; for the most part, it seems that cardio workouts are best saved until after strength training if your goal is to lose weight and gain muscle. But there are other …