Hops / hopping is a at-home work out exercise that targets calves and glutes & hip flexors and also involves quadriceps. Refer to the illustration diagram and instructions above for how to perform this …

Start with two sets of five reps of each exercise, resting for 90 seconds in between. Make sure you don’t jump backward off the box; that’s when you can get hurt.

Learn how to perform the Single Leg Hops exercise, which is a great for developing elasticity in your achilles and stiffness in your achilles tendon, stimulate the calf muscle, and improve...

This exercise involves hopping on one leg at a time, which helps to improve balance, coordination, and lower body strength. It can be done as a warm-up or as part of a larger workout routine. Stand on …

Jun 5, 2025 · The touch and hop exercise is a body weight cardio exercise that targets the leg muscles, abs, and glutes. It is good for weight loss, stamina training, balance, and agility.

Double or single leg hops are a great dynamic exercise to get you warmed up for your run. We recommend doing this at the end of your warm up sequence so your muscles are a a little warmed …

Jul 17, 2025 · What is hop workout? A hop workout, fundamentally rooted in plyometrics, is a form of exercise characterized by explosive, rapid movements that involve jumping or springing off one or …

Sep 3, 2014 · Hop Overs are a cardio exercise that crank your heart rate up, burn tons of calories and strengthen your legs all in one move. They primarily work the leg muscles.

Jan 21, 2025 · Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone strength.

Touch and hop exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.