Dec 26, 2024 · Soy-based foods contain healthy fats, protein and fiber. And studies have shown that they won’t actually cause breast cancer or mess with your hormones.

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an …

May 13, 2025 · While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe and nutritious for most people.

Nov 5, 2025 · People have turned to soy as a source of multiple vitamins like B, C and K, and minerals like zinc and iron. “Soy is packed with nutrients beyond its well-known isoflavones,” …

Jun 18, 2025 · It can be hard to eat enough of this important fuel for your body if you’re vegetarian or vegan, especially if you’re an athlete or very active. Soybean, also called soya bean, can …

Aug 27, 2020 · This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.

Oct 21, 2025 · Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and …

Jun 4, 2025 · Unlike many animal products, soy is low in saturated fat and completely cholesterol-free, making it a smart choice for those aiming to improve or maintain heart health. With this …

Settling the Debate on Soy: Is It ‘Good’ or ‘Bad?’. Soy has long been a protein staple in many vegan and vegetarian diets, or those just looking to be more plant-based. But as soy and soy …

Aug 21, 2025 · Over and over, the evidence has shown that soy foods are safe for both men and women-and in many cases, they're linked to health benefits like improved cholesterol, reduced …