Jun 5, 2025 · Learn how to do scapular clocks to help with shoulder mobility, plus ways to modify this exercise to meet your needs.

In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Scapular Clock Exercise – a wall-based band drill that strengthens scapular control by moving through “clock...

The Sidelying Scapular Clocks exercise is a great way to build awareness and control of your shoulder blade (scapula). This movement helps strengthen and mobilize the muscles that control shoulder …

In this instructional video, you will learn how to do the scapular clock exercise for shoulder and scapular stability.

Aug 23, 2024 · The Movement: Engage your shoulder blades, and slowly move your shoulders in the following "clock" patterns: Remember! Try to keep your neck in neutral, we're working towards …

Scapular clocks This is an exercise to re-educate the proper scapular mechanics that are needed while elevating the shoulder. These exercises are important in order for the individual to understand the …

(3) Pull your shoulder blades and your arms down together down. (4) While maintaining scapular depression (keeping your shoulder blades pulled down) raises your arms above your head to a …

A great exercise to improve your scapular mobility and rotator cuff stabilization. All that's needed is a lightweight band and a wall. During this exercise, ...

To relax neck, shoulder and upper back muscles. Lie on your side with a small towel or pillow under your head. Imagine your shoulder is the center of a clock. Try to touch 12 o’clock with your shoulder, then …

SIDE LYING - SCAPULAR CLOCK - Each Direction Start by lying on your side with your target arm resting on your body in a neutral position. Then, move your shoulder blade upwards towards your …