You put your foot on an elevated surface and step up. The stepup is quickly regressed or progressed for all fitness levels, and it fits into almost any exercise programming to build …

Dec 10, 2025 · Step-ups build lower-body strength, improve balance, and boost functional fitness. Learn how to do step-ups, the muscles worked, and key benefits.

Nov 26, 2024 · Here’s how you can use the step-up to elevate your next leg day. As long as you have two legs and an elevated surface, you are good to go with the step-up. However, this …

The step up is a lower body compound exercise that involves stepping up onto an elevated surface such as a step or box. Step ups work the glutes, quads, hamstrings, adductors and …

Instructions for the step-up exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

In this video, you’ll learn how to perform step ups with proper form, the best variations for every fitness level, and how to use them to boost your balance, coordination, and lower-body...

Sep 30, 2025 · Step-ups are a easy to perform Home exercise yet effective lower-body strength exercise that targets the legs and buttocks. To ascend or descend from an elevated platform, …

Oct 10, 2025 · Discover how to master the step up for serious leg strength. Learn expert tips to avoid mistakes and unlock the full benefits of this underrated exercise.

Jul 15, 2025 · Step-ups are a simple bodyweight exercise that mimics the movement of climbing stairs. Just stand in front of a platform, like a bench or sturdy box, then step up onto it one foot …

Step-ups target the muscles in the glutes, quads, and hamstrings. How often should I do step-ups? Step-ups should be done at least 2-3 times per week, depending on your fitness level …