Trail Runner covers the places, events, gear, fitness, and training for all things related to trail running.

Trail Mastery: Harnessing Muscle Elasticity for Optimal Trail Running Performance Megan Flanagan

Sep 26, 2020 · The next time you are running down a trail at full speed, think about what your body is going through. Really aim to feel your quads and hip bones absorbing impact, your feet pushing off …

An Exclusive (and Inclusive) Look at the Most Exciting Running Shoes of 2024 Brian Metzler

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Jul 4, 2022 · Every trail runner has stories about the perfect pre-race menu, the ultimate aid-station grub and the hedonistic post-race celebration. The right or wrong fuel can make or break your race, …

Dec 1, 2025 · David Roche partners with runners of all abilities through his coaching service, Some Work, All Play. With Megan Roche, M.D., he hosts the Some Work, All Play podcast on running (and …

Aug 29, 2024 · Easy 10-minute strength routine for ultrarunners and trail runners. Here are coach David Roche's favorite strength routines for ultrarunners.

Oct 19, 2020 · David Roche partners with runners of all abilities through his coaching service, Some Work, All Play. With Megan Roche, M.D., he hosts the Some Work, All Play podcast on running (and …

Nov 29, 2021 · It is always a good idea to practice with different options before making your final decision (like during long runs leading up to a goal race). Once you start your run, it can be difficult to …