Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
legionathletics.com
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
Dumbbells are the perfect solution for performing weighted step-ups. Discover benefits, setting up the lift, & other weighted step-up alternatives.
May 24, 2022
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I struggle with dumbbell step ups. I’m wobbly and the weight distribution just isn’t great for balancing and I tend to have to focus more on not falling then trying to lift heavy with proper form. Enter Cable Step Ups! Game flipping changer! I love how the weight distributes so evenly and the burn 🔥 is almost instant! So here’s a quick tutorial for doing step ups using a cable!Setup: Attach the cable to a low pulley on a cable machine and adjust the weight according to your strength level. Stan
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