12 minute Fat burning bodyweight routine. Perform each exercise for 30 secs at maximum effort and perform back to back. Transition between exercises as quick as poss. Do 4 rounds back to back. Get involved Fitties. Start with 20 secs per exercise and build up if you wish. Burpees Mountain climbers Press ups V ups Bicycles Dish BOSH | Fitter Food
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12 minute Fat burning bodyweight routine. Perform each exercise fo…
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3.2K views · 37 reactions | Great exercise from strength coach @leesommerspt to work on muscle activation  | Fitter & Faster Swim Camps | Facebook
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3.2K views · 37 reactions | Great exercise from strength coach @le…
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1.9K views · 12 reactions | “What’s the best exercise for fat loss?”...
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4.8K views · 41 reactions | Legs, bum and arms challenge  This...
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1K views · 17 reactions | Kettlebell & Bodyweight Circuit Get warmed up and get stuck in to this full body combo. Only 1 kettlebell or dumbbell needed  Perform 40s on each exercise with 20s in between and complete 3-4 rounds back to back. 1️⃣ Swings 2️⃣ Clean & squat right arm 3️⃣ Clean & squat left arm 4️⃣ Alternating rows 5️⃣ Plank ups Really quite enjoying my home workouts at the moment. How are you guys getting on? | Fitter Food | Facebook
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1K views · 17 reactions | Kettlebell & Bodyweight Circuit Get warmed u…
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4.2K views · 26 reactions | To improve foot, ankle, calf and hip flexibity I'm hanging out in deep squat position a little more. The following 2 minute sequence is great for working multiple joints, you can perform a few rounds as a warm up or as part of your training session  60s sitting in deep squat working heels to floor 20s squat walks up and down 20s bodyweight squats 20s 180 squat jumps Give it go  | Fitter Food | Facebook
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4.2K views · 26 reactions | To improve foot, ankle, calf and hip fl…
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6.8K views · 91 reactions | My quick but effective daily mobility...
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