Daily Thoracic Mobility Exercises to Fix Stiffness
0:44
YouTubeRehab With Shaina
Daily Thoracic Mobility Exercises to Fix Stiffness
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movement, reduce pain, and help you move better throughout the day. These simple exercises target the thoracic spine, enhancing flexibility, posture, and overall function—especially if you sit for long hours. Follow along and ...
362 views3 months ago
Shorts
Improve Thoracic Spine Mobility with 2 Simple Exercises
0:10
473.8K views
Improve Thoracic Spine Mobility with 2 Simple Exercises
coachgreen.pt
The Quadruped Thoracic Rotation Exercise to Improve Spinal Mobility and Spinal Rotation
0:59
541 views
The Quadruped Thoracic Rotation Exercise to Improve Spinal Mobility and Spinal
Team Youphoric Health &
Thoracic Vertebrae Anatomy
Thoracic vertebrae
3:26
Thoracic vertebrae
kenhub.com
Oct 30, 2023
Identifying Thoracic Vertebrae: Anatomy Tip and Memory Trick
0:19
Identifying Thoracic Vertebrae: Anatomy Tip and Memory Trick
TikTokmy.anatomy.teacher
350.9K viewsDec 9, 2023
Thoracic Vertebrae Anatomy Quiz and Study Tip
1:03
Thoracic Vertebrae Anatomy Quiz and Study Tip
TikTokmy.anatomy.teacher
13.4K views11 months ago
Top videos
5 Thoracic Spine Drills to Unlock Upper Back Mobility
0:41
5 Thoracic Spine Drills to Unlock Upper Back Mobility
YouTubeValah Fitness
284 views5 months ago
4 Easy Exercises to Relieve Back Tension | Follow-Along Physio Routine for Thoracic Mobility
2:22
4 Easy Exercises to Relieve Back Tension | Follow-Along Physio Routine for Thoracic Mobility
YouTubeOptimal Spine & Sport
27 views3 months ago
Thoracic Spine Traction Exercise for Better Posture
1:00
Thoracic Spine Traction Exercise for Better Posture
YouTubeAtlas Brain & Spine
3.4K viewsApr 19, 2024
Thoracic Vertebrae Function
Thoracic vertebrae anatomy, function & thoracic vertebrae injury
Thoracic vertebrae anatomy, function & thoracic vertebrae injury
healthjade.com
May 25, 2019
Lumbar Spine Injury L1-L5 | Spinal Cord
Lumbar Spine Injury L1-L5 | Spinal Cord
spinalcord.com
Apr 26, 2021
C3, C4, & C5 Vertebrae Spinal Cord Injury | SpinalCord.com
C3, C4, & C5 Vertebrae Spinal Cord Injury | SpinalCord.com
spinalcord.com
Apr 26, 2021
5 Thoracic Spine Drills to Unlock Upper Back Mobility
0:41
5 Thoracic Spine Drills to Unlock Upper Back Mobility
284 views5 months ago
YouTubeValah Fitness
4 Easy Exercises to Relieve Back Tension | Follow-Along Physio Routine for Thoracic Mobility
2:22
4 Easy Exercises to Relieve Back Tension | Follow-Along Physio Ro…
27 views3 months ago
YouTubeOptimal Spine & Sport Dimesions
Thoracic Spine Traction Exercise for Better Posture
1:00
Thoracic Spine Traction Exercise for Better Posture
3.4K viewsApr 19, 2024
YouTubeAtlas Brain & Spine
The Quadruped Thoracic Rotation Exercise to Improve Spinal Mobility and Spinal Rotation
0:59
The Quadruped Thoracic Rotation Exercise to Improve Spinal Mobilit…
541 views11 months ago
YouTubeTeam Youphoric Health & Performance
Restore Alignment to Your Thoracic Spine With This Stretch
0:32
Restore Alignment to Your Thoracic Spine With This Stretch
59K viewsJun 15, 2023
YouTubeNAT Global Campus
Exercises for Stronger Bones: Open Book Stretch for Improved Thoracic Mobility
1:00
Exercises for Stronger Bones: Open Book Stretch for Improved Thorac…
1.6K viewsMay 1, 2024
YouTubeBone Coach - Osteoporosis & Osteopenia
Try This Quick and Easy Way To Boost Thoracic Spine Mobility
0:38
Try This Quick and Easy Way To Boost Thoracic Spine Mobility
2.9K viewsMay 10, 2023
YouTubeNAT Global Campus
0:30
Open the Book” Thoracic Spine Stretch
22 views5 months ago
YouTubeChris H
0:30
Thoracic spine adjustment techniques
62.6K viewsOct 9, 2018
YouTubeOMT Training
0:33
Scoliosis Exercises (SCHROTH): Sitting Correction for Thoracic Cu…
3.8K views4 months ago
YouTubeThe ScoliClinic Connect
0:20
Unlock Your Ribcage: Simple Stretch for Thoracic Mobility
1.9K views4 months ago
YouTubeGregory Fitness
0:10
Improve Thoracic Spine Mobility with 2 Simple Exercises
473.8K views2 months ago
TikTokcoachgreen.pt
0:10
POSTURE CORRECTION 3 exercises to improve shoulder mo…
414.9K views3 months ago
TikTokcoachgreen.pt
0:22
Dr. Devon | Pain Free Training on TikTok
190.4K viewsJan 4, 2023
TikTokdr.devon
0:17
Trevor on TikTok
63K views2 months ago
TikToktrevorsinstinct
0:05
Enhance Thoracic Mobility with Wall Exercises
55.1K views4 months ago
TikToksynergyrehabbc
0:13
❌ Pain in between your shoulders? Give this one a go! Here is a good …
55K viewsApr 24, 2023
TikTokdr.devon
Fix Tight Lats and Thoracic Mobility with These Exercises
60K viewsAug 29, 2024
TikTokelastaboy
1:18
Improve Kyphosis with Prone Cobra Exercise
19.1K viewsNov 12, 2023
TikTokcorrectiveculture
See more videos
Static thumbnail place holder

Short videos

0:44
Daily Thoracic Mobility Exercises to Fix Stiffness
362 views3 months ago
YouTubeRehab With Shaina
0:41
5 Thoracic Spine Drills to Unlock Upper Back Mobility
284 views5 months ago
YouTubeValah Fitness
2:22
4 Easy Exercises to Relieve Back Tension | Follow-Alon…
27 views3 months ago
YouTubeOptimal Spine & Sport Dimesions
1:00
Thoracic Spine Traction Exercise for Better Posture
3.4K viewsApr 19, 2024
YouTubeAtlas Brain & Spine
0:10
Improve Thoracic Spine Mobility with 2 Simple Exer…
473.8K views2 months ago
TikTokcoachgreen.pt
0:59
The Quadruped Thoracic Rotation Exercise to Impro…
541 views11 months ago
YouTubeTeam Youphoric Health & Performance
0:32
Restore Alignment to Your Thoracic Spine With This S…
59K viewsJun 15, 2023
YouTubeNAT Global Campus
1:00
Exercises for Stronger Bones: Open Book Stretch …
1.6K viewsMay 1, 2024
YouTubeBone Coach - Osteoporosis & Osteop…
0:38
Try This Quick and Easy Way To Boost Thoracic Spine M…
2.9K viewsMay 10, 2023
YouTubeNAT Global Campus
0:30
Open the Book” Thoracic Spine Stretch
22 views5 months ago
YouTubeChris H
0:30
Thoracic spine adjustment techniques
62.6K viewsOct 9, 2018
YouTubeOMT Training
0:33
Scoliosis Exercises (SCHROTH): Sitting Correc…
3.8K views4 months ago
YouTubeThe ScoliClinic Connect
0:20
Unlock Your Ribcage: Simple Stretch for Thoracic Mobility
1.9K views4 months ago
YouTubeGregory Fitness
0:10
POSTURE CORRECTION 3 exercises to improve shoul…
414.9K views3 months ago
TikTokcoachgreen.pt
0:22
Dr. Devon | Pain Free Training on TikTok
190.4K viewsJan 4, 2023
TikTokdr.devon
0:17
Trevor on TikTok
63K views2 months ago
TikToktrevorsinstinct
0:05
Enhance Thoracic Mobility with Wall Exercises
55.1K views4 months ago
TikToksynergyrehabbc
0:13
❌ Pain in between your shoulders? Give this one a …
55K viewsApr 24, 2023
TikTokdr.devon
Fix Tight Lats and Thoracic Mobility with These Exercis…
60K viewsAug 29, 2024
TikTokelastaboy
1:18
Improve Kyphosis with Prone Cobra Exercise
19.1K viewsNov 12, 2023
TikTokcorrectiveculture
Static thumbnail place holder