How to hit 150–160g PROTEIN a day as a VEGETARIAN on a busy 9–6 schedule β€” with just ONE scoop of whey. Comment β€œVEG” and I’ll send you the full vegetarian high-protein meal list with exact quantities. Most IT professionals think high protein = 3 scoops whey boring salads. Reality: Paneer, tofu & soya can take you all the way β€” without complicating life. This setup: β€’ Keeps protein high β€’ Controls calories β€’ Reduces cravings during late-night work β€’ Gives steady energy for office training β€’ Buil
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How to hit 150–160g PROTEIN a day as a VEGETARIAN on a busy 9–6 …
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