Is Curling 40 lb Dumbbells Good?
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Laura Grossi - FATLOSS & MUSCLE BUILDING COACH on Instagram: "40 lb dumbbells for deficit reverse lunges = ME DYING 💀 I actually take a one-minute rest between legs and a two-minute rest between sets because this helps me push myself to my limits! Think of it this way - if I do 12 reps with 40 lbs on my left leg, when I get to my 12th rep, there’s no freakin way I’m going to be capable of immediately doing that on my right leg 😂 “then why not just use lighter weight and take shorter rests?” BE
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