How to Do 4-7-8 Breathing
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YouTubeExercise180
How to Do 4-7-8 Breathing
The 4-7-8 Breathing Method was developed by Dr. Andrew Weil. It's a deep breathing technique designed to help your nervous system get out of "fight or flight" and into "rest and digest" where healing can happen. How to Find Your Healthy-Living Sweet Spot: https://youtu.be/qsIwOm9QvfA Connect on IG: https://www.instagram.com/exercise180 ...
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