26K views · 716 reactions | A BRIEF HISTORY of QIGONG Qigong......
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FacebookQigong is a Way of Being
26K views · 716 reactions | A BRIEF HISTORY of QIGONG Qigong......
Qigong is a Way of Being. . A BRIEF HISTORY of QIGONG Qigong... considered the core of both Tai Chi and the martial arts... is an ancient Chinese health care practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy (qi) within ...
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Qigong Yin Yoga 🧘 Pronounced “chee-gong,” this ancient movement practice is like meditation in motion. Think fluid, intentional sequences that enhance energy flow (Qi), circulation, balance, and internal vitality. Yin Yoga is a slow, grounding, deeply nourishing practice designed to release tension in the connective tissues, fascia, joints, and ligaments, while calming the nervous system. It’s the opposite of a fast-paced session, yet the benefits are profound for athletes and active adults. Re
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Qigong Yin Yoga 🧘 Pronounced “chee-gong,” this ancient movement
Sarah Fechter Fitness HQ
Are you curious about Qigong? The moves are very slow and meditative … A practice suited for all levels, gigong can simply be the act of standing still in meditation in nature, connecting to the present moment. Aligning and balancing your energy back to earth’s rhythms. This ancient mind-body practice known as qigong (pronounced “chee-gong”) dates back thousands of years. The term “qigong” is a combination of two words: “qi,” which means “subtle breath” or “vital energy,” and “gong,” which trans
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Are you curious about Qigong? The moves are very slow and meditative … A
Syrie Johnson
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The ancient Chinese movement believed to cure over 100 ailments is Qigong, a practice that includes slow movements, breathing, and meditation to cultivate and move qi (life force) throughout the body. It is part of a broader category of exercises called Traditional Chinese Exercise (TCE), which also includes Tai Chi. Qigong aims to improve both physical and mental health by strengthening the body and mind through coordinated movement and intention. Mind -Body -Energy @Mikeholland | Yoga & moveme
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