Banded Ankle Mobility Drill You Can do Yourself | The Movement Fix
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44K views · 172 reactions | Self ankle mobilization for ankle sprain recovery. Teach your patient a combination of the right pressure and posterior/inferior glide of the lateral malleolus to make the inversion stress test plus overpressure pain free. Have them repeated it throughout the day so loading remains non threatening. | Modern Manual Therapy | Facebook
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