NEVER DO PLANKS LIKE THIS 😤 Most of y’all are flat-backing it like a board… or worse, driving your groin into the floor. That’s all hip flexors, zero abs, and a smoked lower back. Trash form = trash results. 🗑️ Do this instead 👇🏽 • Active plank on elbows • Tuck the pelvis (posterior tilt) • Round the low back slightly (think 🐱 cat) • Draw the ribs down / brace the abs • Butt tucked, not piked in the air When you lock this in, you’ll recruit way more ab fibers and take pressure off your low
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