Beginners Back Exercises that Strengthen your Back
4:43
YouTubeMichelle Kenway
Beginners Back Exercises that Strengthen your Back
Physical therapist back exercises for beginners to restore upper and lower back muscle strength, improve posture and prevent re injury with Michelle from https://www.pelvicexercises.com.au. These upper and lower back exercises can overcome back pain and rehabilitate after back injury with some conditions. These 4 Physiotherapist-guided back ...
1.2M viewsSep 16, 2014
Shorts
Top 5 Back Exercises for Beginners | Get Strong & Avoid Mistakes
0:59
77 views
Top 5 Back Exercises for Beginners | Get Strong & Avoid Mistakes
Ace S
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
747.5K views
15 MINUTE BACK WORKOUT FOR STRONGER BACK +
Studio Jibby
Back Workout
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.5M viewsMar 7, 2017
Deep muscles of the back: attachments, innervation and functions (preview) - Human Anatomy | Kenhub
3:33
Deep muscles of the back: attachments, innervation and functions (preview) - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
124K viewsAug 15, 2019
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1M viewsJul 13, 2023
Top videos
Back Workout for Beginners
7:05
Back Workout for Beginners
YouTubeFit Media Channel
224.4K viewsSep 3, 2022
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
3.5M viewsOct 18, 2020
BEGINNERS BACK WORKOUT WITH COMPLETE GUIDANCE| TUESDAY BACK DAY| BADRI FITNESS
14:24
BEGINNERS BACK WORKOUT WITH COMPLETE GUIDANCE| TUESDAY BACK DAY| BADRI FITNESS
YouTubeBadri Fitness
566.9K viewsOct 23, 2020
Back Pain Relief
The #1 Workout That BLEW UP My Back (3 Exercises)
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
YouTubeJeremy Ethier
1.5M viewsAug 25, 2024
Low Back pain, causes, diagnosis, imaging and treatment
7:00
Low Back pain, causes, diagnosis, imaging and treatment
YouTubenabil ebraheim
Apr 16, 2023
The 3 Best Back Exercises (For NO MORE PAIN)
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
YouTubeSpineCare Decompression
2M viewsJul 6, 2023

Short videos

4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
7:05
Back Workout for Beginners
224.4K viewsSep 3, 2022
YouTubeFit Media Channel
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + B…
3.5M viewsOct 18, 2020
YouTubeStudio Jibby
14:24
BEGINNERS BACK WORKOUT WITH COMPLE…
566.9K viewsOct 23, 2020
YouTubeBadri Fitness
0:59
Top 5 Back Exercises for Beginners | Get Strong & A…
77 views5 months ago
YouTubeAce S
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + B…
747.5K viewsMay 31, 2021
YouTubeStudio Jibby
5:52
Beginners Back Workout in Four Simple exercises
300 views1 month ago
YouTubePatricia T.
10:31
DAY 4 GLOW UP ✨: 10 MIN BACK WORKOUT For Bette…
52.8K viewsJul 26, 2022
YouTubeMonikaFit
7:13
Gentle Lower Back Exercises for Beginners - Home Routi…
76.7K viewsDec 20, 2019
YouTubeMichelle Kenway
6:27
Back Workout at Home for Beginners | No Weights Ne…
93 views2 weeks ago
YouTubeHOMEWORKOUT
14:46
Physio Guided Lower Back Stretches for Beginners (1…
395.3K viewsApr 16, 2020
YouTubeMichelle Kenway
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
15:05
15 Minute Pilates Back Workout - Back Workout at …
291.3K viewsJul 17, 2023
YouTubeJessica Valant
13:06
Easy Back Strengthening Exercises for Seniors and …
107.1K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiro…
9:56
Beginners PHYSIO Core Exercises for LOWER BAC…
114.6K viewsMay 16, 2020
YouTubeMichelle Kenway
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
299.8K viewsFeb 2, 2021
YouTubeyes2next
12:40
Yoga for Lower Back Pain – 10-Minute Beginner Stretch…
60.4K viewsJun 13, 2022
YouTubeYoga with Joelle
3:12
6 Super Easy Exercises to Quickly Build Upper Back a…
23.3K views10 months ago
YouTubeGYM BODY MOTIVATION
40:41
Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain …
5.6M viewsFeb 2, 2015
YouTubePsycheTruth
18:46
Stretches for Back Pain Relief, How to Stretch Rout…
8.8M viewsJun 27, 2013
YouTubePsycheTruth
Static thumbnail place holder
Back Workout for Beginners
7:05
Back Workout for Beginners
224.4K viewsSep 3, 2022
YouTubeFit Media Channel
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.5M viewsOct 18, 2020
YouTubeStudio Jibby
BEGINNERS BACK WORKOUT WITH COMPLETE GUIDANCE| TUESDAY BACK DAY| BADRI FITNESS
14:24
BEGINNERS BACK WORKOUT WITH COMPLETE GUIDANCE| TUESDA…
566.9K viewsOct 23, 2020
YouTubeBadri Fitness
Top 5 Back Exercises for Beginners | Get Strong & Avoid Mistakes
0:59
Top 5 Back Exercises for Beginners | Get Strong & Avoid Mistakes
77 views5 months ago
YouTubeAce S
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
747.5K viewsMay 31, 2021
YouTubeStudio Jibby
Beginners Back Workout in Four Simple exercises
5:52
Beginners Back Workout in Four Simple exercises
300 views1 month ago
YouTubePatricia T.
DAY 4 GLOW UP ✨: 10 MIN BACK WORKOUT For Better Posture + Stronger Back | Beginner | No Equipment
10:31
DAY 4 GLOW UP ✨: 10 MIN BACK WORKOUT For Better Posture + St…
52.8K viewsJul 26, 2022
YouTubeMonikaFit
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
76.7K viewsDec 20, 2019
YouTubeMichelle Kenway
6:27
Back Workout at Home for Beginners | No Weights Needed – …
93 views2 weeks ago
YouTubeHOMEWORKOUT
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
395.3K viewsApr 16, 2020
YouTubeMichelle Kenway
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
15:05
15 Minute Pilates Back Workout - Back Workout at Home!
291.3K viewsJul 17, 2023
YouTubeJessica Valant
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
107.1K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
9:56
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
114.6K viewsMay 16, 2020
YouTubeMichelle Kenway
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
299.8K viewsFeb 2, 2021
YouTubeyes2next
12:40
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the …
60.4K viewsJun 13, 2022
YouTubeYoga with Joelle
3:12
6 Super Easy Exercises to Quickly Build Upper Back and Lower Back
23.3K views10 months ago
YouTubeGYM BODY MOTIVATION
40:41
Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, B…
5.6M viewsFeb 2, 2015
YouTubePsycheTruth
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.8M viewsJun 27, 2013
YouTubePsycheTruth
8:02
How to get a Flexible Back in only 8 minutes a day!
2.5M viewsMar 4, 2022
YouTubeAnna McNulty
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
227.3K viewsJan 11, 2019
YouTubeYoga With Bird
30:30
30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH
2.2M viewsJan 21, 2021
YouTubeYoga with Kassandra
11:15
Core Workout For Beginners - 10-Minute Follow Along
338.4K viewsDec 9, 2021
YouTubeTone and Tighten
11:01
How to get Flexible Legs & Back Fast
5.4M viewsMar 25, 2022
YouTubeAnna McNulty
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3M viewsJul 10, 2021
YouTubeAnna McNulty
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.4M viewsDec 6, 2021
YouTubeCaroline Girvan
7:54
The Ultimate Beginner Ab Workout (FOLLOW ALONG)
1.3M viewsMar 31, 2022
YouTubeATHLEAN-X™
8:22
How to get a Flexible Back Fast
2.6M viewsJan 13, 2021
YouTubeAnna McNulty
23:12
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Cor…
258.2K viewsAug 29, 2022
YouTubeThe Girl With The Pilates Mat
See more videos
Static thumbnail place holder