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The basics are the basics for a reason... THEY WORK! Your strength training can help you maintain/hold some postures or positions. It can help you potentially withstand the collision with the ground. It can build localized capacity/ power in specific body parts. However, that's different than MAKING you fast. Getting faster is about blending speed, strength, power, fitness work together. If you want a program designed to do this, I have training programs designed to help: The Art & Science of Sp
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