Why We Retract the Shoulder Blades in the Bench Press When we move our upper arm, the shoulder blade follows. This is called the scapulohumeral rhythm. In most movements, like punching or throwing, the arm moves forward and the scapula protracts. In a bench press, it is different. The bench blocks the shoulder blades from moving freely, so we need to deliberately set them from the start. The position we want is retracted and depressed. At the bottom of the press, when the bar touches the chest,
Why We Retract the Shoulder Blades in the Bench Press When …
5.7K views4 weeks ago
FacebookAustralian Strength Coach
Shoulder Pain Bench Press: How to Fix It, Tips and Common Causes
Shoulder Pain Bench Press: How to Fix It, Tips and Common Causes
Apr 7, 2021
drworkout.fitness
Tips For Bench Pressing With Shoulder Pain | Path to Gains | Men’s Health Muscle
13:22
Tips For Bench Pressing With Shoulder Pain | Path to Gains | Me…
Apr 16, 2024
Men's HealthCori Ritchey,C.S.C.S.
13 Best Shoulder Exercises and Workouts for Stronger Delts | BarBend
13 Best Shoulder Exercises and Workouts for Stronger Delts | Bar…
Mar 21, 2023
barbend.com
What Type of Bench Press is Best For Shoulders? (Revealed!)
What Type of Bench Press is Best For Shoulders? (Revealed!)
Apr 8, 2024
mybodyweightexercises.com
52K views · 970 reactions | Key points as to how underhand bench...
1:29
52K views · 970 reactions | Key points as to how underhand bench...
27.1K views1 week ago
FacebookZiad Mansour
Bench Press Shoulder Pain? How to Lift Without Injury
4:02
Bench Press Shoulder Pain? How to Lift Without Injury
2 views2 weeks ago
YouTubeCohen Health and Performance
7:16
How To Bench Press Without Shoulder Pain (4 Mistakes You’re …
2.8M viewsMar 17, 2019
YouTubeJeremy Ethier
7:40
BARBELL CHEST AND SHOULDER WORKOUT AT HOME | NO BENC…
459K viewsOct 23, 2020
YouTubeThe Movement | Midas
7:08
How To Bench Press Without Shoulder Pain (Avoid These Mista…
1.3K viewsSep 12, 2024
YouTubeThe Athletic Physio
5:20
How to Get Rid of Shoulder Pain From Bench Pressing
28.8K viewsSep 12, 2024
YouTubeRehab Science
3:49
Shoulder Impingement? Do These Shoulder Mobility Exercises (For …
68.8K viewsMar 3, 2023
YouTubeBody Fix Exercises
0:09
The RIGHT Bench Angle for Shoulder Press! 💪 | Lee Priest
72.9K views7 months ago
YouTubeOH
How I Did Bench Press with a Rotator Cuff Tear
1.4K views7 months ago
YouTubePhysio Brake
8:39
How To Grow Bigger Shoulders At Home (NO WEIGHTS WORKOUT)
1.4M viewsApr 12, 2020
YouTubeJeremy Ethier
3:07
How to Find Your Grip Width for the Bench Press with Mark Rippetoe
234.8K viewsMar 28, 2019
YouTubeStarting Strength
18:45
How to Fix Shoulder Pain on Bench Press
5.7K viewsAug 8, 2024
YouTubeBodyBUILDINGnotBodyBreaking
2:24
How To: Dumbbell Shoulder Press
12.3M viewsMar 27, 2010
YouTubeScottHermanFitness
5:30
Dumbbell Bench Press (BETTER CHEST ACTIVATION!)
4.5M viewsApr 7, 2017
YouTubeATHLEAN-X™
9:21
How To: Dumbbell Bench Press | 3 GOLDEN RULES
2M viewsOct 3, 2017
YouTubeScottHermanFitness
5:52
Best Portable Shooting Bench
75.4K viewsNov 7, 2020
YouTubeRon Spomer Outdoors
9:31
How to Fix Shoulder Pain & Impingement (FOREVER)
5.2M viewsJun 4, 2020
YouTubeATHLEAN-X™
1:03
Shoulder Rehabilitation Exercise - Table Slides Demonstration
69.3K viewsDec 11, 2013
YouTubeTSAOG Orthopaedics & Spine
4:46
How to do Shoulder REHAB Exercises w/ Indian Clubs
138.7K viewsFeb 19, 2018
YouTubeCriticalbench
4:32
Quick Shoulder Mobility Drill (STRONGER BENCH PRESS!)
478.2K viewsOct 21, 2015
YouTubeATHLEAN-X™
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
6:03
How to PROPERLY Shoulder Press | 5 Variations for Muscle Gain
383.1K viewsOct 13, 2016
YouTubeColossus Fitness
13:29
How To Bench Press: Layne Norton's Complete Guide
2M viewsJul 16, 2015
YouTubeBodybuilding.com
13:54
Understanding Shoulder Pain and How To Fix It
6.9M viewsOct 3, 2017
YouTubePrecision Wellbeing
1:58
Quick Tip - Solution For Shoulder Pain Caused By Bench Press
75.8K viewsNov 1, 2013
YouTubeCanditoTrainingHQ
See more videos
Static thumbnail place holder