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29:43
YouTube
Kaleigh Cohen Cycling
30 minute Cycling Workout for Beginners
This is your next cycling workout if you're a beginner to indoor cycling, spin class, or your stationary bike and you're ready to continue your journey to a 45-60 min class! I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning ...
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