Best Exercise for Vertigo (BPPV) Relief at Home
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Best Exercise for Vertigo (BPPV) Relief at Home
Do you experience sudden dizziness, spinning, or lightheadedness? You might be dealing with BPPV (Benign Paroxysmal Positional Vertigo). In this video, we’ll show you simple and effective exercises—like the Epley Maneuver and Brandt-Daroff exercises—that can help relieve vertigo symptoms naturally at home. These movements are designed to ...
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