9 foods your body burns faster than you can eat them 👇 It sounds insane - but some foods actually take more energy to digest than the calories they contain. They’re called thermogenic or negative-calorie foods, and when you eat them consistently, your metabolism stays high, cravings drop, and fat loss becomes automatic. 🗣 Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint - How Parents Are Dropping 20–30 lbs Without Cutting Out the Foods They Love (the same system
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Have you heard of the Stockbridge Militia? Comprised of Mohican, Wappinger, and Munsee men from western Massachusetts, they were the first Indigenous soldiers to join the fight for American independence, serving in key battles at Ticonderoga, Saratoga, and Monmouth, among others. After independence was won, the contributions of Native Americans, like the community from Stockbridge, would largely be forgotten. Discover their story in The American Revolution, a film by Ken Burns, Sarah Botstein an
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