5.8K views · 110 reactions | The only way you'll get us doing cardio... | Female Fitness | Facebook
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Turn up the cardio HEAT. http://www.womenshealthmag.com/fitness/all-in-18-cardio-exercises | Women's Health
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Why Women Should Lift Weights Over Prioritizing Cardio. Ladies, it’s time to shift the narrative! While cardio has its place in fitness, weightlifting offers countless benefits that often get overlooked, especially for women. Here’s why: ✨ Boosted Metabolism: Lifting weights builds muscle, which increases your resting metabolic rate. This means you’ll burn calories even when you’re not working out! ✨ Strong Bones: Resistance training improves bone density, reducing the risk of osteoporosis—a com
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22 reactions · 3 comments | As a cardio-obsessed fitness editor, @nicolette.accardi doesn’t go a day without hitting her step goal. ‍♀️ Whether she’s crushing 10Ks or walking across town to work, she clocks at least 100,000 steps a week. But now that winter’s here, she’s obsessed with her new favorite fitness tool for indoor walks—the Merach Under-Desk Treadmill!  Tap the link in bio to shop. ️ | Women's Health | Facebook
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22 reactions · 3 comments | As a cardio-obsessed fitness editor, @…
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Sport et cycle féminin #santefeminine #cyclesyncing #sport #hormonebalance
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